Sugar Beans

Sugar Beans

Sugar beans are a variety of dry beans known for their plump size, creamy texture, and slightly sweet, nutty flavor when cooked. They are typically light brown or beige with reddish-brown streaks or speckles, and are closely related to cranberry beans or borlotti beans in appearance. These beans are a popular staple in Southern African, Caribbean, and Latin American cuisines, often used in hearty stews, soups, curries, and as a protein-rich side dish. Like other legumes, sugar beans are an excellent source of plant-based protein, fiber, iron, potassium, and complex carbohydrates, making them both nutritious and filling. They require soaking…

Category: Beans

Description

Sugar beans are a variety of dry beans known for their plump size, creamy texture, and slightly sweet, nutty flavor when cooked. They are typically light brown or beige with reddish-brown streaks or speckles, and are closely related to cranberry beans or borlotti beans in appearance.

These beans are a popular staple in Southern African, Caribbean, and Latin American cuisines, often used in hearty stews, soups, curries, and as a protein-rich side dish. Like other legumes, sugar beans are an excellent source of plant-based protein, fiber, iron, potassium, and complex carbohydrates, making them both nutritious and filling.

They require soaking and thorough cooking, and once prepared, they offer a creamy, melt-in-the-mouth texture that’s perfect for comfort food dishes.