Sesame Seeds

Description

Sesame Seeds are small, nutrient-rich seeds that have been a staple in global cuisines for centuries. Known for their mild, nutty flavor and delicate texture, sesame seeds are commonly used in baking, cooking, and as toppings for salads, bread, and stir-fries. Rich in healthy fats, fiber, protein, and essential minerals like calcium, iron, and magnesium, sesame seeds offer numerous health benefits, including supporting bone health, lowering cholesterol levels, and promoting heart health. Whether consumed raw, toasted, or ground into tahini, sesame seeds provide a versatile, flavorful addition to a variety of dishes, contributing both taste and nutrition.