Description
Pumpkin Seeds, also known as pepitas, are nutrient-dense seeds packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron. These small, flat seeds are harvested from pumpkins and are a popular snack, either roasted or raw, as well as an excellent addition to salads, smoothies, granola, and baked goods. Rich in antioxidants and omega-3 fatty acids, pumpkin seeds offer a range of health benefits, including supporting heart health, improving sleep quality, and promoting prostate health. Their mild, nutty flavor and crunchy texture make them a versatile ingredient in both sweet and savory dishes, as well as a nutritious snack on their own.
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