Squash Seeds

Squash Seeds are nutrient-dense, edible seeds harvested from various types of squash, including pumpkin and zucchini. These seeds have a mild, nutty flavor and a crunchy texture, making them a delicious snack when roasted or a great addition to salads, soups, and granola. Rich in protein, healthy fats, fiber, and essential vitamins and minerals such as magnesium, iron, and zinc, squash seeds offer a range of health benefits, including supporting heart health, improving digestion, and boosting the immune system. Whether eaten raw, roasted, or used in cooking, squash seeds provide both a tasty and nutritious boost to your diet.